Free

Multiple Dates

Free Mindfulness Meditation Sessions for Families

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Fairview Community Centre

90b Great Knolly's Street

Reading

RG1 7HL

United Kingdom

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“A fusion of East and West cultures benefits Families”

East-West Kids-Connect was set up in 1995 by founder Mike Sarson to benefit the mental health and well-being of children, young people, adults and families through training in meditation and mindfulness techniques. Meditation gives even very young children, power over their thinking and emotions using enhanced self-understanding and self-acceptance. It is a gentle and effective means of overcoming a wide variety of psychological and behavioural problems. The practical techniques help to manage distractions, stress, anxiety, anger, depression, impulsivity, attachments and prevent addictions. Other benefits include improved concentration, listening skills, communication skills, creativity, interaction the ability to relax and improved sleep. Meditation also unites all faiths and non-faiths alike. The following BBC news report highlights some of the benefits: https://youtu.be/f-iyR3I-ddI

We are offering a series of FREE weekly mindfulness meditation sessions for families who are unemployed or on low incomes.

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FREE 2 hour street parking outside venue

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Location

Fairview Community Centre

90b Great Knolly's Street

Reading

RG1 7HL

United Kingdom

View Map

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