ONLINE VIA ZOOM

Do you want to learn how to meditate and practice mindfulness to reduce stress, but have no idea how to get started?

If you often feel:

• Stressed out, and like you don’t have enough time to do everything
• Like you're constantly going over things that have happened in the past, or worrying about the future
• Overwhelmed by your thoughts and the “busyness” of your mind-
• As if your mind has a million tabs open, all at the same time

This stress-melting session could be exactly what you're looking for to practice self-care and find healing, balance, and peace.

***Limited spaces available***

RELAX & RECHARGE

Meditation is a totally transformative practice; this session will teach you skills to deal with stress, anxiety, and the demands of daily life with ease.

With less stress weighing you down, you’ll be amazed by how productive, focused, and energised you feel.

In this session, you’ll learn techniques to help you:

• Stop worrying and overthinking
• Relieve stress and anxiety effectively
• Deeply relax, restore, and recharge whenever you need it
• Repair your sleeping habits and sleep better
• Improve your focus, attention, creativity, and memory
• Connect to your authentic self, and improve your relationships with others
• Create a new meditation habit and practice daily self-care
• Experience more calm, balance, and inner peace

WHAT CAN I EXPECT?

This workshop's focus is on surrendering to a state of deep relaxation. You'll learn how to quiet the mind, experience healing stillness, and easily melt any stress and physical tension stored in the body.

You'll also learn stress-reduction techniques you can use for immediate relief in your day-to-day life to help you feel more grounded, and to lovingly shift negative energy that isn't serving you.

There'll also be a 30 min Q&A, to give you the opportunity to ask questions and receive individual support.

If you can't make the live session, a recording will be sent out to you - but you'll get *way* more benefit by joining live!

Please note // by signing up for this workshop, you'll also be opted in to Becki's newsletter and will receive a weekly dose of magic in your inbox! You can unsubscribe at any time.

IS THIS SESSION SUITABLE FOR ME?

This course is perfect for anyone interested in exploring mindfulness and meditation for the first time, but is also open to those who have a regular practice.

Becki's offerings are inclusive, and open to people of every colour/shape/size/age/ability/orientation/identification, with no experience necessary. You are welcome, celebrated, and honoured. All you need is an open mind, an open heart, and air to breathe.

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COMMON QUESTIONS 

WHAT EXACTLY IS MEDITATION?

Meditation is all about becoming aware of your experience - including your thoughts, your feelings, and your body.

This session will teach you how to train your mind, so you can practice meditation easily and effortlessly.

When we meditate, we consciously take back control over our mind (and our lives!).

DOES MEDITATION ACTUALLY WORK?

Yes! This session will teach you scientifically-proven, NHS-approved skills that are widely used in the world of personal development and positive psychology.

There’s a reason so many people are talking about meditation these days – it’s incredibly effective, yet simple to practice.

The word ‘meditation’ is often associated with spiritual practices, but you don’t have to have any particular belief system or follow any specific kind of practice to use these ideas in your life.

WHAT IF I'M A TOTAL BEGINNER?

This session has been designed for people with zero knowledge of meditation. It’s specifically designed to teach you the exact tips, techniques and strategies you’ll need to get started on your journey.

You don’t need any knowledge, books or fancy equipment. All you need is you!