Free

Free Mindfulness Session - Monday 30th March

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The Keep, Beansheaf Centre

Charrington Rd

Calcot

Reading

RG31 7AW

United Kingdom

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Event description
Free Mindfulness Session

About this Event

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer.A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.

This course is run by a qualified and experienced Mindfulness Teacher and Psychotherapist. It is also a good opportunity to meet the teacher of the next 8-week Mindfulness Based Living Course and ask questions before considering it.

The session is free, but any voluntary contribution to help towards the room cost are welcome

There is a maximum of 10 places so early booking is advised.

Please note the Keep is on the first floor of the Beansheaf Community Centre

More Information about us can be found at https://www.mindfulnessinreading.co.uk/

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Date and Time

Location

The Keep, Beansheaf Centre

Charrington Rd

Calcot

Reading

RG31 7AW

United Kingdom

View Map

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