Free

Multiple Dates

FREE Mindfulness Sessions for Families

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Fairview Community Centre

90b Great Knolly's Street

Reading

RG1 7HL

United Kingdom

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“A fusion of East and West cultures benefits Families”

Local charity East-West Kids-Connect offers a range of holistic preventative education services, which benefit the mental health and well-being of children, young people and families, through training in meditation and mindfulness techniques. The practical sessions help to manage distractions, attachments, stress, anxiety, anger, depression, low self-esteem, pain and addiction, which can often lead to dependency on substances including alcohol, illicit drugs and medications. Meditation also unites all faiths and non-faiths alike. The following BBC news report highlights some of the benefits: https://youtu.be/f-iyR3I-ddI

The charity is offering a series of free weekly sessions for families who are unemployed or on low incomes.

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Location

Fairview Community Centre

90b Great Knolly's Street

Reading

RG1 7HL

United Kingdom

View Map

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