We all woke up to a new reality this year. It’s been challenging in all terms. We need a calm, grounded mind more than ever.

Join me in early morning meditations to reset and focus your mind.

This will be a 30 min short meditation session. We will talk about meditation and then practice at least one technique.

It doesn’t matter if you are a complete novice to meditation or it is already in your daily routine. Just come with an open mind and an open heart.

This is a live online session.

You will need:

- Internet connection.

- A computer with a microphone and a camera or a tablet/iPad/smartphone/iPhone if you don't have a computer. The camera is not essential as long as you can hear me.

- Earphones/headphones/speakers.

- I will contact you with joining instructions before our session starts.