Free

Free NHS Introduction to Self-Management Workshop

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Location

Connect Gwent

Blackwood Police Station

Blackwood Road

Pontllanfraith

NP12 2XA

United Kingdom

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Event description

Description

Come along to find out more about self-management and other up-coming courses.

Do you experience:

  • pain

  • fatigue

  • stress

  • anxiety

  • depression

  • anger

  • shortness of breath

  • tense muscles

Come along to find out how a course could teach you about:

  • better breathing

  • relaxation techniques

  • gaining confidence

  • solving problems

  • planning changes

This session is an introduction to the self-management courses that run throughout the year. Come along to see if you could benefit from the course we're hosting.

The session is open to anybody with a long term health condition, or anybody who cares for a friend or relative with a long term health condition.

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Date and Time

Location

Connect Gwent

Blackwood Police Station

Blackwood Road

Pontllanfraith

NP12 2XA

United Kingdom

View Map

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