Do I need to have an ADHD to attend?

No. You can use this dedicated time to tackle unpleasant tasks, with the group helping to keep you accountable.

What is Body Doubling?

Body doubling is a productivity strategy where a person works alongside someone else, either in person or virtually, to stay focused and motivated on a task. The presence of another person serves as a form of accountability and can help reduce feelings of isolation, procrastination, or overwhelm.