We have courses to learn TM coming up both on retreat (5-7 Nov. & 3-5 Dec.) and non-residentially in London and East Kent (13-15 November)for which you can book easily online:

https://www.meditationtrust.com/latest-course-dates-venues/

However if you wish to hear more about TM and to chat with us prior to a course, please join Dr Gemma Beckley (Clinical Psychologist, Trust Director & TM teacher) and Colin Beckley (Trust Founder and 30 years TM teacher) at our free online zoom introductory talk where you will learn:

- What stress really is

- What Transcendental Meditation (TM) is & how it works

- how it differs from other types of meditation,

- the benefits of regular practice,

- how you can start enjoying the benefits for yourself!

Register your free place and we'll send you all of the joining details.

It is recommended that you download and read our free ebook: https://www.meditationtrust.com/transcendental-meditation-explained-free-ebook/ - or contact us requesting us to send you our free information pack (by email or post) before joining. This way you can come with a basic understanding and have any outstanding questions answered.