FREE Pilates Taster Workshop with free massage!

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S35 9YY

Town End Road

Sheffield

S35 9YY

United Kingdom

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Fellas!...Would you like to experience the benefits of pilates and deep tissue massage and receive great discounts on future classes?

About this Event

Pilates isn't just for fitness fanatics and its not just for ladies!

It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

Book your free place now and contact us for your free massage booking. Tel: 0114 2454300

Date and Time

Location

S35 9YY

Town End Road

Sheffield

S35 9YY

United Kingdom

View Map

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