What is it?

Kickboxing is a Modern Martial art which incorporates a mixture of styles. Boxing techniques with exciting Kicks. It's a popular way to get into great shape whilst learning how to be confident in any situation. 

THE MISCONCEPTION IS THAT KICKBOXING IS ONLY FOR ‘FIGHTERS’ - IT’S A SPORT AND ART THAT ANYONE WILLING CAN PARTICIPATE IN.

IN OUR BEGINNER COURSE WE SPECIALISE IN COMBAT CONDITIONING WITHOUT THE FIGHT. 

What we do?

Our Basic Kickboxing training regime designed for a minimum of 2 Sessions per Week by World Champion and founder Master Paul Bernard. We have unlimited CLASSES AVAILABLE DAY AND NIGHT.

A nutritional plan will be provided for those wishing to gain maximum benefit to assist them during the course. 

Ongoing support guidance and accountability from our expert instructors.

Who is it for?

This is for the person who would love to stay in shape but is bored of the gym and is seeking a new way to create a healthier lifestyle.

Who will be the instructor?

World Kickboxing Champion and founder Master Paul Bernard, Sky One's Fight School Champ will be taking the taster class.

Is there physical contact?

NO COMBAT Just the High Intensity Training.

What to wear and bring?

Loose fitted clothing and a bottle of water.

What are the benefits?

Training like this will give you a complete martial arts experience. Tone up, build LEAN MUSCLE, increase flexibility and improve their cardiovascular system.

Learn the Basic Kicks & Punches for a Strong Foundation in the Art. You will get a taster of how we train, an insight to how we eat well without starving ourselves and how we rest the mind, body and soul through meditation.

JUST CALORIE BURNING KICKBOXING TRAINING WITH NO COMBAT

IF YOU WISH TO LEARN TO FIGHT AFTER THE BASICS. THIS OPTION IS ALSO AVAILABLE.