Negative thoughts & feelings are the sources of our endless problems, worries, and misery. By simply adopting new positive ways of looking at difficult and challenging situations we can free our mind from much stress, anxiety, and fear. Come to this FREE talk to find out how to find inner peace in our modern lives.

The classes consist of relaxing guided meditations and teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life.

Attending in-person:

At Nagarjuna Kadampa Meditation Centre Leicester

17 Guildhall Lane, LE1 5FQ, Leicester (just behind Leicester Cathedral, 2min walk from the Clock Tower)

We only have limited places available for in-person classes, so advance booking is recommended. Classes take place in our main meditation room with spaced seating. We recommend you to wear your mask in the building, hand sanitisers are provided at the entrance. To keep everyone safe we are following government guidelines on COVID safety for the places of worship.

Attending online:

When you book, you will receive a confirmation email containing links to watch the teachings; remember to check your junk mail folder if you don’t see this email right away, and contact us if necessary at liveteachings@meditateinleicester.org. Keep your confirmation email, and follow the links it contains when it is time for the teachings. The videos are available live and for the following 48hrs for you to catch up.

**for online attendance, please book via our website: https://bit.ly/3nzOOvK

You do not have to be a Buddhist to benefit from this course, our courses are designed to suit modern life living. No previous experience nor special clothing is required. Each course consists of a combination of guided meditations and practical teachings on how to apply the ancient teachings of Buddha to a busy modern life. This wisdom is derived from Modern Buddhism presented by our founder Geshe Kelsang Gyatso and is easy to understand and practice. You will learn the methods to let go of stress, worry and anxiety and improve the quality of your life and mental wellbeing by developing ways of maintaining inner peace and happiness regardless of life’s challenges.

No special clothing required, wheelchair accessible entrance, seating on chairs or cushions.

Everybody Welcome!

with Kadam Chris Heyes