Free

Free Self-Management Body & Mind wellbeing services

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Blesses Charity

5 Rutherford Way

Wembley

HA9 0BP

United Kingdom

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The aim is to provide and develop sessions to cope with stress and anxiety we all face in life. It also shows that changing our negative outlines to positive steps forward is simple and it is a matter of our willingness to change our diet and lifestyle.

Free Self-Management Body & Mind wellbeing services

Every Thursday from 10am to 12pm

5 Rutherford way Wembley HA9 0BP

‘The job of a doctor is not done when the patient is cured but when she/he becomes self-actualizing, insightful and interacting with the world (not necessarily satisfactory) way’

One of the first duties of the physician is to educate the masses not to take medicine. William Osler- 1849-1919 (Father of modern Medicine)

An active and healthy lifestyle like healthy eating and healthy living is health care. Medicine is not health care, medicine is sick care

Blesses a registered charity number …… provides wellbeing classes with Dr Najeeb Ahmad, MBBS, MPH (Masters in Public Health and Lifestyle Management), AMRSPH, Diploma in CBT UK.

The aim is to provide and develop sessions to cope with stress and anxiety we all face in life. It also shows that changing our negative outlines to positive steps forward is simple and it is a matter of our willingness to change our diet and lifestyle.

These classes will highlight these challenges and will give you guidance how to keep you feeling centred, focused, and relaxed so that you have a sense of calm about all the things that are put in your path.

Following free services are available:

  • Weight Management, issues related to more or less eating.

  • Sleep management.

  • Management of Stress, anger/ anxiety

  • Problems related to isolation and relationships.

  • Middle age

    crises Management.

  • Healthy indoor as well as outdoor activities.

  • Free healthy food (Vegan & Fruits served)

  • Just pop in to chat with the team of volunteers and therapist.

  • One to one service is also available on request.

  • Volunteers and referral cases are welcome to these services

Please feel free to contact if you require further information about these services.

Contact number: 0300 111 8881

Website: www.blesses.org.uk

Address: 5 Rutherford way Wembley HA9 0BP

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Blesses Charity

5 Rutherford Way

Wembley

HA9 0BP

United Kingdom

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