Welcome to a completely free sound bath taster session at The Howard Venue, a fantastic community centre with a wide range of classes for adults and children.

Join me on Wednesday 31st January from 7.30-8.30pm to experience a journey with sound and discover how therapeutic sound and music can improve your overall health and well-being.

Sound Therapy follows a similar concept to meditation whereby participants come along to work on self-development, mindfulness and switch off from their busy lives.

No experience is necessary, simply come along, close your eyes and relax to the sounds of the varying instruments and receiving healing through vibration. The benefits of Sound Healing are vast and can include: reducing stress, pain, anxiety and increasing positivity and productivity.

You will need to wear warm comfortable clothing and bring with you a pillow, blanket and anything else for extra comfort.

Please note Sound Therapy may not be suitable if you are pregnant or have a heart condition.

For more information visit my website Diaryofapsychic.com or email psychicladykay@hotmail.com.