FREE Step Into Wellness – Tuesday Walk/Talk/Exercise Sessions

🌿 Step Into Wellness with our FREE Walk & Talk sessions! Led by Karen Burke – Coach, Mental Health Advocate & Co-Founder of T4H & MindBody Therapy Take time for your mental and physical wellbeing with our friendly, supportive 90-minute sessions in nature. Move, talk, release stress, and connect with your community. 📅 Friday: 1st August – 🕚 11:00 AM to 12:30 PM 📅 Tuesdays: 12th, 19th, 26th August & 2nd, 9th, 16th, 23rd, 30th September – 🕘 9:15 AM to 10:45 AM (meet outside at 9:10 AM) 📍 MindBody Therapy Centre, SE23 1BX ✨ Open to all – FREE to attend! 📞 Call 020 3417 6108 to register for reminders. #MentalHealthSupport #WalkAndTalkTherapy #CommunityWellbeing #SE23 #WalkingForWellness #TherapyForHealing #MindBodyConnection #FreeEventLondon #SouthLondonLife