Join us on a Wednesday morning for a free low impact exercise class, the ideal way to begin your exercise journey.
During the Strength and Conditioning classes, our instructor Ruth, will guide you through some gentle exercises showing you the correct technique for each one. The classes will include core work, flexibility, balance and resistance work for the whole body.
Some of the many benefits of Strength and Conditioning are:
- stronger muscles, increased muscle mass
- improved posture
- improved balance
- enhanced flexibility
- stronger bones
- improved resting metabolism
- injury prevention
- improved sleep
What you need to know
- Meet at 10.30am by the Pizza Oven. Simply head up the internal road, all the way to the top at Juniper Car Park, then walk along the wide track next to the toilets / café and you will find Ruth on the right-hand side.
- Classes will be about 1hour long.
- You will need to bring a water bottle and wear comfortable clothing for exercising in and suitable for the weather conditions. Please bring an exercise mat if you have one.
- All participants must complete a health questionnaire before they take part in their first activity. Click here to complete the form.
- There are limited spaces so please make sure to book.
- Parking charges apply at all times.
For more information please contact us on 02392 595040 or email us at qecp.enquiries@hants.gov.uk.
By submitting this form you agree to our privacy notice www.hants.gov.uk/aboutthecouncil/privacy.
