Free

Free Stress Management Workshop 10:00am

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Anglia Ruskin University

Lord Ashcroft Building

Bishop Hall Lane

Chelmsford

CM1 1SQ

United Kingdom

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Free Stress Management Workshop by Health in Mind at Anglia Ruskin University (Lord Ashcroft Building, Bishop Hall Lane, Chelmsford, CM 1 1SQ) on Wednesday 1November 2017.

National Stress Awareness Day is an annual event that takes place on the first Wednesday of November and is a great opportunity to start looking after your own wellbeing. Come along and join us for a free stress management workshop to promote positive wellbeing and teach strategies for managing stress.

The workshop covers areas such as:

  • What is stress and how can we recognise it?
  • Tips on getting a balanced lifestyle and good sleep routine
  • Identifying and challenging negative thoughts
  • Managing worry
  • Assertiveness techniques
  • Problem solving and time management techniques

Workshops will start promptly and we ask attendees to arrive 10 minutes before the advertised start time. Each workshop lasts for an hour and a half. Participants will be asked to complete an attendees form during the workshop.

The event is being organised by Health in Mind (Mid Essex Improving Access to Psychological Therapies). Health in Mind provides access to a wide range of talking therapy treatments for adults with common mental health problems. Health in Mind is part of Hertfordshire Partnership University NHS Foundation Trust in partnership with Mid and North Essex Mind.

Parking at the venue is very limited and it is requested that all visitors use the nearby public car park or the park and ride service. Alternatively, Anglia Ruskin University is a short distance from the town centre which has excellent rail and bus links.

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Date and Time

Location

Anglia Ruskin University

Lord Ashcroft Building

Bishop Hall Lane

Chelmsford

CM1 1SQ

United Kingdom

View Map

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