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Free Sunday Meditation Class: Start the Week Happy
Sun 30 October 2016, 17:00 – 18:00 GMT
Join Buddhist monk, Gen Kelsang Gomchen, for a free hour of relaxation, meditation and inspiration to experience inner peace, reduce stress and tension and put yourself in a positive frame of mind for the week ahead.
The class will focus on how we can develop and maintain a peaceful mind through being mindful of the practical advice for daily living that can be found in Buddha's teachings.
The class will be held in our beautiful temple for world peace in Morden. Everybody welcome, no previous experience necessary.