Free Tai Chi Classes
Multiple dates

Free Tai Chi Classes

Start your week strong with free Tai Chi at Age UK Plymouth.

By Age UK Plymouth

Location

Age UK Plymouth

Mount Gould Road Plymouth PL4 9RD United Kingdom

About this event

  • Free venue parking

Discover the calming benefits of Tai Chi, a gentle form of exercise that combines slow, flowing movements with deep breathing and mindfulness. Perfect for all fitness levels, Tai Chi is known to help improve flexibility, balance and mental focus, while also reducing stress and promoting relaxation.

We're excited to welcome experienced instructors this summer, where they'll be leading one of two new exercise groups as part of our Wellbeing Hub at the William and Patricia Venton Centre, kindly funded by Sky Connecting Together.

As well as Tai Chi, we'll also be running evening Exercise Classes every Thursday from July 3 until 7 August.

Looking to try something new, socialise and get more active? Come along to our brand new Tai Chi classes - a great way to move your body, calm your mind and connect with others in a welcoming environment.

Open to over 50s of all fitness levels and abilities.

Tags

Organized by

Age UK Plymouth

Age UK Plymouth exists to care for and work with older people and their carers in and around the City of Plymouth to improve their quality of life through the promotion of choice, opportunity and independence.

We offer a range of services to help older people feel more included in the community. Our current aim is to try and tackle loneliness in the Plymouth area through numerous activities and one off events.

Free
Multiple dates