Who is the instructor

Gareth is a qualified Tai Chi & Qigong Instructor with the Tai Chi Union for Great Britain. He has practiced Tai Chi for over ten years and Qigong for over twenty. He has spent over six years training in kung fu and has dedicated the past fifteen years to meditation.

It is funded by Be Active Hampshire

Will there be more classes

We are hoping to set up more classes following this event.

Just Added

Thursday, August 28

Free Tai Chi

By Still Flowing Tai Chi

Join our free Tai Chi classes as part of the Be Active Hampshire programme. Gentle, movements to boost balance, flexibility, and wellbeing.

Date and time

Location

Totton and Eling Community Centre

Testwood Lane Totton SO40 3AP United Kingdom

Good to know

Highlights

1 hour
In person

About this event

We will be in the Lilac Room.

Why Should You Try It?

Tai Chi and Qigong are great for improving flexibility, balance, and coordination while reducing stress, and boosting overall energy. It’s about moving at your own pace and feeling better every day. By joining Tai Chi classes you’ll become part of a warm, welcoming community.

Organized by

Still Flowing Tai Chi

Tai Chi

Tai Chi is all about moving with ease and control. The slow, gentle movements are designed to stretch your body and strengthen muscles without the strain of intense exercise. These movements can also improve posture, and leave you feeling relaxed.

Qigong

Qigong combines mindful breathing with slow, gentle movements and is great for anyone looking to stay active at any age.