This taster is a FREE introduction to Mindfulness
The full 8 week course begins 10th November.
The step by step course, ideal for beginners, gradually and gently introduces you to the experience of mindfulness practices and meditation over the course of 8 weeks. Details of the full course can be found here: http://www.mindbodyone.co.uk/courses.html. The full course includes a manual and audio files for practice and costs £160.
Contact Jacky 07540 840835 or Woodside Clinic Reception 01462 452929.