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Lightwater

Northfield

Lightwater

GU18 5YR

United Kingdom

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An introduction to emotional eating.

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Emotional eating is about eating for reasons other than physical hunger, and many people say they are 'comfort eaters'. In this taster session I introduce some of the key aspects of emotional eating, how to recognise it and what to do about it. It will provide useful information for anyone who feels they are an emotional eater, finds that emotional eating gets in the way of their attempts to eat healthily, lose weight or maintain their weight long-term. The aim of this session is to help you become more aware of the common factors involved in emotional eating, as well as help you to identify which specific factors might be driving your own emotional eating, and give you some tools to help you tackle it.

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Location

Lightwater

Northfield

Lightwater

GU18 5YR

United Kingdom

View Map

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