Join us from the comfort of your own home and carve out some time for self-care. Expect a calming class infused with breathwork, mindful movement and meditation.
About your Teacher: Liz Joy Hardie(formally Oakley) is Head of Wellness at MoreYoga, a trained Holistic Wellbeing Coach and Senior Yoga Teacher specialising in Yoga Therapy for Stress & Anxiety. Liz came to teach Yoga after being signed off from work with a blood pressure condition brought on by stress & generalised anxiety disorder.
She is an advocate for Mental Health Awareness and co-founded the MoreMind Programme to promote positive mental health and help fight the stigma that still exists around mental illness. Her writing and commentary has been featured in Time Out, The Times, Women’s Health, The Telegraph, Huffpost and more.
