Free

Free wellbeing workshop - Birtley

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Pinetree Centre

Durham Road

Birtley

DH3 2TD

United Kingdom

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Do you want to know more about how to improve your wellbeing? This taster over lunchtime will help you to explore 3 different aspects of wellbeing:

Lorna Jeromson of LBJ solutions will help you think about building resiliance and how effective team working can reduce the possibility of experiencing stress.

http://www.lbjsolutions.co.uk/

Steve Dobb, the North East Body Mechanic, will explain how he can stop you experiencing persistent pain which affects your life

https://www.northeastbodymechanic.com/

Carol Walker of North East Counselling Services, will explain how counselling can support you when stress, depression or anxiety are impacting on your working life.

We will give you hints and tips about what you can do now to improve your wellbeing and increase your resiliance.

At the end of the session, Lorna, Steve and Carol will be there to answer any questions you may have about the services they offer.

Places are limited so book early.

The first places will be available to people who work in the Pinetree Centre then any spare spaces will be allocated to people who book from outside the Pinetree Centre

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Date and Time

Location

Pinetree Centre

Durham Road

Birtley

DH3 2TD

United Kingdom

View Map

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