Free Women Yoga Pinner HA5 5DT

Gentle and slow pace yoga practice for women in Pinner in a small group to release stress, build strength, and increase flexibility.

Suitable for beginners and no specific ability or fitness level is required.

Everything is shown and explained, and modifications and props are offered to adapt the practice to your needs and preferences.

One free class per customer to enable you to try the class.

For me information www.monikagagoyoga.co.uk/yoga

What you can expect:

• Warm welcome
• Introduction to other women
• Clean venue
• Low lighting
• Soft music
• Props (belt, bricks, eye pilow)
• Demo of moves and poses
• Variations to suit your needs
• Themed weekly class
• Learn yoga philosophy
• Learn yoga alignment/ technique
• Breathing techniques
• Relaxation

#freeyoga #yogawomen #pinneryoga #gentleyoga