Free - Women's Wellbeing Workshop | From Rush to Flow, Calming Qi Gong

Join Sarah Rodriguez, for a free Qi Gong session at Broadstairs Library at 7pm on Monday 17 November

A gentle, breath-led movement session designed to focus on slowing down, regulating the nervous system, and restoring calm, but it introduces an element of mindful movement (Qi Gong) to help participants embody the sense of flow and balance we explore in the first session.

Please wear workout/comfy clothing and bring water.

The Know Your Neighbourhood project is a national initiative aiming to widen participation in volunteering and tackle loneliness. As part of this project Thanet Libraries will be inviting experts to provide key information, help and advice about your menopause journey (from peri to post) and how to manage symptoms naturally using lifestyle solutions, diet, exercise, and stress management.

This workshop is free and suitable for adults of all ages. Places are limited and must be booked in advance, please email broadstairslibrary@kent.gov.uk for more information, or call 03000 41 31 31 to speak to a member of staff.

Venue details, accessibility and parking information

You can now take a look around Broadstairs Library before your visit. Take a virtual tour

What's On: Know Your Neighbourhood programme of events

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