Free - Women's Wellbeing Workshop | Strength & Sculpt– Mini Band Magic

Join Sarah Rodriguez, for a free workshop at Broadstairs Library at 7pm on Monday 20 October

Strength & Sculpt– Mini Band Magic

Designed for women who’ve tried a taster and are ready for more! We’ll combine standing and floor-based exercises to strengthen, tone, and sculpt your whole body. Expect plenty of variety, great music, and that empowering feeling of moving with a group of fabulous women who are all in it together.

Please wear workout/comfy clothing, bring water and resistance band if you have one.

The Know Your Neighbourhood project is a national initiative aiming to widen participation in volunteering and tackle loneliness. As part of this project Thanet Libraries will be inviting experts to provide key information, help and advice about your menopause journey (from peri to post) and how to manage symptoms naturally using lifestyle solutions, diet, exercise, and stress management.

This workshop is free and suitable for adults of all ages. Places are limited and must be booked in advance, please email broadstairslibrary@kent.gov.uk for more information, or call 03000 41 31 31 to speak to a member of staff.

Venue details, accessibility and parking information

You can now take a look around Broadstairs Library before your visit. Take a virtual tour

Sarah is a Certified Menopause Practitioner, Health and Fitness Coach and Level 3 Personal trainer, with a strong focus on supporting women in maintaining their health, fitness and wellbeing through different stages of life. Since becoming a qualified menopause practitioner, she has been working closely with women in midlife to help them understand what menopause is, what's happening to their bodies and how lifestyle solutions can greatly improve their wellbeing by either reducing or eliminating symptoms they may be experiencing and reducing health issues later in life.

Sarah believes that with the right knowledge, support and lifestyle tweaks women can feel empowered to move through their next chapter of life with confidence and vitality, and become the healthiest, happiest, most confident version of themselves. Find out more

What's On: Know Your Neighbourhood programme of events

Kent County Council respects your privacy and is committed to protecting your personal data. This privacy notice will inform you about how we look after your personal data and tell you about your privacy rights.

The personal information we collect and use:

First Name, Last Name, Email Address, Telephone Number

Reasons we can collect and use your personal information

We are using Eventbrite as a user-friendly method for managing bookings for this event, including scheduling the event, managing numbers, sending reminders and monitoring attendance.

How long your personal data will be kept

We will hold the information we have collected for 6 months and it will be deleted from our system after this retention period.

We are using Eventbrite to manage bookings, and Eventbrite will be responsible for information they have collected. View Eventbrite’s Privacy Policy

Who we share your personal information with

Kent County Council do not share your information with any third-parties

Who to Contact

Please contact the Information Resilience and Transparency Team at data.protection@kent.gov.uk. to exercise any of your rights, or if you have a complaint about why your information has been collected, how it has been used or how long we have kept it for.

For further information view our privacy statement