Event Description:
Take a step toward a healthier, more connected version of yourself. Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adult women in Plymouth. The series is intended to be attended weekly, where we will explore different topics realted to your wellbeing. If you need to miss one or two, no worries at all! Also you only need to sign up for the workshop to sign up for all of them. 😊

This is more than just a workshop – it’s a space to connect, grow, and rediscover your strength alongside others on a similar journey.

🧠✨ What You’ll Gain:

Discover how your brain, emotions, and body work together
Learn practical strategies to manage stress, anxiety, and difficult emotions
Develop a lifelong toolkit to support your mental health and emotional resilience
Reduce feelings of isolation and build genuine connections with other women
Cultivate lasting wellbeing and confidence
Create the foundations for a better, more balanced you

📍 Location:
St Budeaux Library, Victoria Rd, St Budeaux, Plymouth PL5 1RQ

🕙 When:
Tuesday after, 1:00 PM – 3:00 PM
Starting: 17th June 2025
(Runs weekly for 8 weeks)

🌿 Who is this for?
These workshops are open to women from all walks of life who want to explore their wellbeing in a safe, supportive, and non-judgmental space. Whether you're struggling with stress, feeling disconnected, or simply want to enhance your emotional wellbeing — this is for you.

💬 Limited spaces available – sign up today and take the first step toward creating a better you.

These workshops are completely free, brought to you by Livewell Southwest and Wellbeing Workshops.

Free Women's Wellbeing Workshops - St Budeaux