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FREE WORKSHOP - Improve your mental wellbeing at work

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Davidson Building

Swan Street

Gateshead

NE8 1BG

United Kingdom

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Did you know that a whopping 1 in 4 people experience some form of mental health problem every year?

Did you know?

· 37% of sufferers are likely to get into conflict with colleagues

· 48% find it harder to multitask

· 85% find it difficult to concentrate

· 64% take longer to do tasks

· 48% are less patient with customers or clients

Are you displaying any of these traits? Do you get into the office and open your emails and just stare at them? Are you checking emails out of work time? Have you missed holidays or weekends? Do you feel like you are always running and getting nowhere?

The exercises in this workshop will give you an idea of how you can help yourself when you feel that things are starting to cause your stress or affect your life at home or at work. They are a good first step to see if you can sort things out before getting some help elsewhere.

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Date and Time

Location

Davidson Building

Swan Street

Gateshead

NE8 1BG

United Kingdom

View Map

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