FREE Workshop:  Understanding Social Anxiety + 6 Aspects That Keep It Going

FREE Workshop: Understanding Social Anxiety + 6 Aspects That Keep It Going

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Free

*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects hat keep it going.

About this event

You will learn:

  • What Social Anxiety is;
  • 6 Aspects that keep you ‘stuck’ in Social Anxiety cycle;
  • Focus Awareness- focus on the task at hand + FREEBIES

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety.

What we will cover during my workshop?

1. Understanding Social Anxiety.

We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.

2. 6 Key Aspects that keep Social Anxiety going.

We’ll cover (in detail) WHAT keeps your Social Anxiety going.

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.

With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.

*This workshop is available to WATCH IMMEDIATELY- after you register your ticket, you'll be taken to a viewing link on *Attendee Page*. Click the link to watch right away!

FREE Workshop:  Understanding Social Anxiety + 6 Aspects That Keep It Going image
FREE Workshop:  Understanding Social Anxiety + 6 Aspects That Keep It Going image
FREE Workshop:  Understanding Social Anxiety + 6 Aspects That Keep It Going image

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