Free Yoga and Meditation at Riverside Studios with Heartfulness

Free Yoga and Meditation at Riverside Studios with Heartfulness

By Heartfulness UK

Join Heartfulness UK at the iconic Riverside Studios and experience the benefits of Heartfulness Meditation & Yoga.

Date and time

Location

Riverside Studios

101 Queen Caroline Street London W6 9BN United Kingdom

Good to know

Highlights

  • 1 hour, 15 minutes
  • Ages 18+
  • In person
  • Doors at 9:00 AM

About this event

Riverside Studios, in collaboration with Heartfulness

Join Heartfulness UK at the iconic Riverside Studios and experience the benefits of Heartfulness Meditation & Yoga.

Yoga4Unity, an initiative started by Heartfulness Institute, brings yoga teachers from all over the globe together to share their collective love for yoga; to highlight the health benefits of yoga; and to inspire others to adopt yoga practices into their daily routines.

Yoga4Unity is an opportunity to introduce people across the globe to the benefits of consistent yoga and meditation practice. Our session focuses on three main areas:

- Yoga: connecting with your body, mind, and soul

- Heartfulness Meditation: Strengthening mental wellness and inner peace

- Leader Learnings: Adding yoga and meditation to your daily routine

🧘🏽‍♀️There are limited slots available for this event and it is filling up fast! To join, please register at the earliest.

👕 Please bring your own yoga mats and wear comfortable clothing.

👯‍♀️ Please invite your friends!

About Heartfulness

Heartfulness is a non-profit organisation and spiritual movement established in 1945 originating in India, which teaches the practice of Sahaj Marg, or Heartfulness Meditation, and is wholeheartedly dedicated to sharing the timeless traditions of Raja Yoga and Meditation with seekers around the globe, free of charge.

Heartfulness offers unique, simple, and secular practices of relaxation, meditation, and rejuvenation for self-development to help practitioners find inner calm and stillness in an extremely fast-paced world. Heartfulness also seeks to serve humanity in the areas of education, environment, and wellness.

The presence of Heartfulness spans over 160 countries, with over twenty million practitioners, 16,000 trainers, 5000+ centers and 280 retreat centres worldwide. It has impacted over 2500 companies, 10,000 colleges, 50,000 schools, 250 NGOs, and much more. The contributions of Heartfulness Meditation in the fields of spirituality and environment have earned recognition from numerous governments and organisations across India and worldwide.

About Heartfulness Meditation

Certified trainers guide you to experience the subtle energy of Transmission, which awakens a deeper level of inner experience, authenticity, compassion, and awareness. Heartfulness practices expand your awareness, and develop well-being, contentment, calm, compassion, courage, and clarity. With this awakened potential, together we can create a world based on respect, peace and unity.

About Heartfulness Yoga

Heartfulness Yoga brings you this full spectrum of Yoga by creating a seamless flow between asanas and meditation in every class. The uniqueness of Yogic Transmission is at the heart of our practice; each programme exposes you to the exclusive experience of the Heartfulness Practices, all designed to carry you deeper in your journey.

Frequently asked questions

Do I need to bring my own yoga mat?

Yes, please bring your own yoga mat, as mats will not be provided at the venue.

Are there any prerequisites to participate in the programme?

Registration is mandatory to attend the programme.

What time does the event start and end?

The session will begin promptly at 09:15 AM and end at 10:30 AM. Doors will open at 09:00 AM.

Is Heartfulness Yoga & Meditation suitable for everyone?

Heartfulness Yoga and Meditation in the UK is accessible to participants ages 18 and above, and for individuals of all backgrounds and experiences. It does not require any specific belief system or lifestyle change.

Why is Heartfulness meditation offered for free?

Heartfulness meditation is offered free of charge, as part of a global initiative to promote well-being and peace.The organisation believes that access to practices that encourage inner peace should not be limited by financial constraints.

Organized by

Heartfulness UK is a global non-profit organisation and Heartfulness offers a beautifully simple, but profound system of relaxation and meditation which helps us to maximise our capacity for love, empathy and connection. Heartfulness is always free to learn and practice, but we welcome voluntary donations to cover our costs.

Free
Sep 6 · 9:15 AM GMT+1