Free Yoga at Castle Hill for Shaftesbury Wellness 2022

This class never start like a 'normal' yoga class. We will take time to waken bodies and minds with light-hearted movement and time to have some fun - after all, there is plenty to celebrate being part of a free yoga session in one of the most beautiful places in the country!

Then the journey really begins….Kirsty your yoga instructor will guide you through ways to switch your body on into its most effective alignment, resulting in any stress or tension on the body dissolving and you stepping into a body that feels stable, strong and empowered. We will work through easy to follow natural movements for the body, explore yoga postures that bring a focus into the mind and awaken the whole of your being into the present moment and there you can simply ‘be’.

To finish, you will experience a short guided relaxation to fully restore your mind and body and feel ready to rejoin the world a happier, calmer version of yourself. See you on the mat!! x