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FREE YOGA CLASS

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Join me at my Free Yin Yoga online class. Poses are held for about 3 to 6min ending with a mindfulness meditation. All Levels are Welcome

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In our every day life, we all experience circumstances that are out of our hands and we can’t control. We meet resistance & frustration feeling depleted, apathetic, stuck...

How can we turn resistance into kindness, self-compassion and nourishment?

By bringing awarenees to what is there to be seen, we open our heart and surrender to be within our emotions and thoughts. And it is them we trust who we are just as we are.

I will guide you to find stillness with the mindful movement of your body and we will hold few asanas with in the sound of your own breath.

Yin yoga is a slower and more meditative practice, giving you space to turn inwards and tune into both, you mind and the physical sensations of your body.

To prepare for your class, create a cosy space at your home (enough for you to be sit or lied down). If you have a yoga mat is great, otherwise throw a blanket on the floor for your comfort.

Gather a yoga bolster or as many cushions you have (as supportive promps), add couple of blankets to roll up and wear your comfy pants and jumper.

During the class, I will share some wisdom about body meridians chakras as well as there will be some moments of silent, so you can just be within.

We will hold asanas (yoga poses) for about 3 to 6mins, not worry if it is your first time, I will easily guide you to get in and out of the asana. This class is designed for everyone and every-body.

My mission as a Yoga teacher is to guide you through movement and stillness back to your authentic self.

Register now for your Zoom Free Link.

Feel welcome to contact me on my email: saraswatisuniversenow@gmail, facebook or instagram account. I would be happy to get to know you.

If you are curious to know more about my offerings, you are welcome to check my page.

Love & Kindness,

Maria Alfaro.

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Organiser Saraswati's Universe

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