Free Yoga & Mindfulness Class in Birmingham for Migrant Women and childen

Yoga Class for Migrants Women and childen in Birmingham

Our Yoga sessions offer the perfect chance to unwind, move, and connect in a warm and welcoming space. Designed for women and children alike, these sessions blend gentle movement, breathwork, and storytelling to create an engaging experience that kids love, while still offering a great range of exercises for parents.

Clasesa are led by Ewa Weis and Ewelina Haniewicz, experienced instructors trained in India. These classes are inclusive, trauma-informed, and designed to support both physical and mental well-being. Whether you’re completely new to yoga or a regular practitioner, you’ll leave feeling relaxed, refreshed, and more connected as a family.

This class is a fun, storytelling-based yoga experience that keeps kids engaged while benefiting adults.

Helps both women and children relieve stress, boost mood, overcome feelings of loneliness or isolation and have fun!

Encourages a healthy lifestyle for both children and parents, setting a positive routine for the future.

Mats provided if you don’t have your own.

This project is funded by Birmingham City Council

If you have any accessibility requirements please contact Centrala team on:

community@centrala-space.org.uk