Should I bring anything?

Water, your own journal if you want (I provide paper), and a blanket if you want to lie on something for meditation.

I’m not a dancer, can I still come?

Absolutely! This class is a safe space for women to explore their own unique rhythm and movement. It’s more about feeling/tuning into body, it’s not about performance.

Anything you feel comfortable dancing/moving in.

Friday, September 5

Free Your Feminine - Dance, Connect, Awaken | A Soul Fetch Experience

By Brenda Lucia | Soul Fetch

Dancing and connecting to the beauty and joy of being a WOMAN! Music inspired by Latin culture - lots of fun beats to uplift the spirit.

Date and time

Location

St Mary with St George Church, Hornsey

Cranley Gardens London N10 3AH United Kingdom

Agenda

7:00 PM - 7:10 PM

Arrival & Settling In

Participants arrive and settle into the space. *You can stretch, walk around, meditate, breathe, set an intention, journal, explore goddess deck cards before we start.

7:10 PM - 7:20 PM

Journal

I will provide journal prompts. Taking time to ground ourselves and set intention before the dance begins.

7:20 PM - 7:30 PM

Introduction

Briefly introduce ourselves and familiarise ourselves with the group. *I will often ask a question for us to share or suggest a game.

7:30 PM - 7:45 PM

Warm Up

Guided warm up

7:45 PM - 8:25 PM

Dance!

Space/time to dance freely to latin rhythms. The dance is not choreographed, but I am there for guidance :) Please note that 40min of upbeat dance can be quite a workout so come prepared to sweat.

8:25 PM - 8:30 PM

Cool Down

Guided cool down

8:30 PM - 8:35 PM

Singing Meditation

An invitation to use our voices - to release and to integrate our moving experience through song. I provide a verse and will sing it; and whoever wants to join in can do but it is totally optional.

8:35 PM - 8:45 PM

Guided Meditation

8:45 PM - 9:00 PM

Sharing Circle

Leaving some time to chat and share as it all comes to an end. Hope to see you there! <3

Good to know

Highlights

2 hours
Ages 18+
In person
Free venue parking

Refund Policy

Refunds up to 1 day before event

About this event

I'm thrilled to share this dance with you! As a dancer passionate about movement as therapy, I've seen firsthand how dance can heal, connect, and awaken our inner joy. In this class, we'll blend movement, meditation, and journaling to ground ourselves, connect with our bodies, and release energy - opening our hearts and creating space for the new. Join me in a playful, safe space where we'll move to uplifting Latin music, celebrate our feminine energy, and flourish together.
This class is designed for women and will be held in a private studio at the church.
*PLEASE get a ticket to gaurantee your spot*
Join me for a dance class that will uplift your mind, body, and soul.
Questions? @soulfetch on instagram/ shopsoulfetch@gmail.com

Organized by

Brenda Lucia | Soul Fetch

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