Our minds are so often crowded with worry, anxiety, stress and negative thinking. These painful thoughts can weigh us down and hold us back from really living our lives to the full. Buddha’s teachings on the Three Higher Trainings offer us reliable methods to take back control over our minds and our lives. By integrating these practical trainings into our daily life, we can actually transform our daily activities into the path to peace.
The course will include practical advice and relaxing guided meditations.
Session 1 – 10.30am-11.45pm
Session 2 – 12.15pm-1.30pm
Everybody is welcome
You can book online or just turn up on the day.
When you book online, your place is guaranteed and we’ll email you a confirmation letter – please print and bring this or show it to us on your phone when you arrive.
THE COST OF THE COURSE IS £12
THIS COURSE IS FREE TO MEMBERS AND BENEFACTORS