What if one single day could shift something deep inside you? Not by fixing or forcing, but by freeing. Free Your Soul is a full-body, full-senses experience. It’s for anyone craving space to breathe, move, create, and reconnect. Not just with art, but with yourself.
We’re talking bare feet, colour everywhere, nourishing food, and zero pressure to "get it right."
This is the first day of something bigger, a new kind of creative, collaborative retreat, and we’d love you to be part of this first spark.
✧ THE FLOW ✧
Arrive & land
Soft welcome, herbal tea, time to just arrive in your own energy.
Smoothies & gut-loving muffins on arrival
MOVE & ART
Art journaling & somatic flow
Start slow. Gently drop into your body and let your hands meet the page—no rules, just expression.
Comfort break
Art journaling – part two
Sink deeper. Let your inner world come to life on paper.
FOOD & INTUITION
Make-your-own superfood ball
Play with food. Get your hands messy. Nourish yourself.
Eat the Rainbow lunch
A vibrant, delicious meal made with love. Think colour, soul, plants and joy.
ART
Boiler Suit Studio
Throw on a paint-friendly suit and let your creative wild child loose.
MOVE
Barefoot ecstatic paint-dance
Dance like no one’s watching. Paint like you’re five years old again. Make something beautiful — not for anyone else, just because it feels good.
Closing circle
A moment to land, reflect, and take a piece of this energy back with you.
✧ WHAT TO EXPECT ✧
A day of creativity without pressure
Embodied movement to clear the cobwebs
Soulful food and grounding rituals
Big laughs, unexpected moments, probably some paint in your hair
Connection with yourself, and with others who get it
This day is about freedom. About remembering what’s already inside you. And about feeling more alive, more open, and more you.
