Do I need to bring anything else with me?

Yes!! Please can you bring 2 LARGE COTTON BATH OR BEACH TOWELS with you! (Minimum 120 cm x 60 cm, although larger and fluffier is better!) You will need them to do all the key exercises during the workshop! We will be learning towel origami, to make bespoke yoga props to open up your spine!!

Do I need to drink water?

Your body will respond better to the workshop exercises if you can stay well hydrated. Please bring a refillable, water-tight water bottle so you can sip water during the session. (Open cups, mugs, glasses are not allowed in the practice space.)

Do I need a yoga mat?

No, you will not need a yoga mat.

Will there be toilet breaks during the workshop?

Yes, there will be a couple of short toilet breaks during the workshop.

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Free Your Spine - Therapeutic Body Reset Workshop

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By Adam Spanier

Therapeutic work with Sexual Trauma
Sat, Oct 25, 10:00
Psychosynthesis Trust • London
£195 - £250
Therapeutic Tuesdays
Today at 18:00
My Buzzspace • London
Using Art in Therapeutic Conversations with Children and Teenagers
Sat, Oct 4, 10:00
Institute for Arts in Therapy & Education • London
£107.96
Calming Therapeutic Interventions for Distressed & Stressed Children
Sun, Feb 22, 10:00
Institute for Arts in Therapy & Education • London
£107.96
Using Clay in Therapeutic Conversations with Children and Teenagers
Sun, Oct 5, 10:00
Institute for Arts in Therapy & Education • London
£107.96
Painting to Music Class – Rhythmical & Therapeutic Art (Introductory)
Sat, Aug 9, 13:00
EPK Social • London
£15
Therapeutic Storytelling: Helping Children & Teens Process Life Events
Sun, Nov 2, 10:00
Institute for Arts in Therapy & Education • London
£107.96
A Therapeutic Art evening; Still Life Painting & Wine
Sat, Aug 23, 18:00
Wildflower • London
£44.04 - £65.71
Redbridge Rainbow September meet-up with therapeutic movement
Mon, Sep 8, 17:30
Redbridge Central Library and Museum • Ilford
Free

Free Your Spine - Therapeutic Body Reset Workshop

Follow this organiser to stay informed on future events

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