FREE- Your True Path to Managing Menopause

We are excited to be growing our community Your True Path to Wellness C.I.C

All about Menopause

In the beginning, we were communal; circles of women sharing wisdom, and, knowledge and providing each other support, but over time, we lost touch with each other and ourselves.

This women’s circle is a space of comfort in an informative environment as you navigate through this potent stage in your life. An intimate and open event, where we can freely talk about our everyday menopausal experiences. If you’re perimenopausal, menopausal, or postmenopausal, come and join this circle and be part of a supportive community. Together we will create a better future, one circle at a time, through discussions and a place of belonging.

Who we are:

The circle will be supported by Dee, founder of Your True Path to Wellness CIC and Maja who will be holding space and sharing her knowledge and wisdom with all of you beautiful ladies

Maja – As a half Serbian half Burmese Peri-menopausal woman living in Spain, I want to create a safe haven for women to come and discuss their menopausal journey, in an open and informative environment. I welcome everyone to get in touch with all their bodies; the physical, mental, emotional and spiritual, so that we can get into the next chapter of our lives, fully aware, with grace and good humour. If you’re looking for true female friendships, compassionate sisterhood, and a welcoming spiritual atmosphere, then you’re already welcome. x

Dee – has always been passionate about making a positive difference in the world. she is a natural earth healer with the ability to connect on a deeper level to create a warm nurturing safe space—a space to allow women to unfold. Dee started running Circles to support people to live a more fulfilled life, in harmony with their true capacity and natural flow of energy and vitality in 2021. She soon realised there was a real need for more connection, support and a sense of community. In 2022 Your True Path to Wellness CIC was born. :)

Our circles will alternate weekly between topics and open circles.

What to expect:

*A few moments of deep breathing

*Introductions

*Discussions of weekly topics and open circles

*Journaling time (Please bring a notebook and pen)

Circle Topics:

*Symptoms

*Alternative therapies, treatments and bio-identical hormones

*Lifestyle changes from nutrition to movement

*Mental health and well-being, stress and depression

*Family, children, childlessness, ageing parents

*Taking back our lives, time and energy

*Sexuality and body wisdom

*Medical open discussion

*Skincare*Emotions

Open Circle Topics:

*Communication

*Self-Care

*What does Menopause mean to you?

*Balance*Time (how do you spend your time)

*Intuition

*Ageing, Body Image, and Menopause

*Being

*Self- Love

*Menopause and Work

*Openness

*Healing

*Flow

All our Your True Path to Wellness CIC Circles are supportive and safe spaces for women to share their experiences. They provide a sense of kinship and community in a non-judgemental environment and a space to replenish and fill your cup.

Why not wrap yourself in your favourite blanket, and make your favourite drink as we get cosy around this much-needed virtual hearth?

Sending Love & Light

Maja & Dee x

Your True Path to Wellness.org