Free Your Voice

Free Your Voice

By Sonraya Grace

An afternoon of Sound and Self Expression to free your authentic voice.

Date and time

Location

The Retreat New Forest

A35 Christchurch BH23 7EF United Kingdom

Good to know

Highlights

  • 4 hours
  • Ages 16+
  • In person
  • Free venue parking
  • Doors at 1:55 PM

Refund Policy

Refunds up to 7 days before event

About this event

In this deeply transformational 9 year, the 10/10 portal opens a powerful gateway to rewrite your soul’s story—particularly around your voice.

This afternoon is a sacred invitation to release the old stories, fears, and limitations that have silenced your truth—so you may open to a new expression: natural, confident, radiant, and soul-led.

You are invited into a supportive space to free your voice, awaken your soul sound, and embody your truth.

What You’ll Experience

Awaken the Power of Your Voice

  • Discover the transformative power of sound to expand your light field
  • Open and clear your throat chakra, free your voice—the gateway of expression
  • Release inhibitions and past imprints around speaking your truth
  • Activate your natural, soul-led voice with ease and confidence
  • Express yourself with joy, clarity, and emotional freedom

Practices:

We’ll journey through a blend of embodiment, sound, and soul practices including:

  • Breath & gentle movement to soften, centre, and connect to your body
  • Clearing the central energy channel to allow authentic sound expression
  • Jaw, tongue, and voice warm-ups to loosen tension and blocks to free your voice
  • Guided vocal tones to cleanse and energise each chakra
  • Intuitive exercises in individual, pair, and group explorations
  • Tuning in to your inner voice and receiving its wisdom
  • Discovering your unique soul song and the language of your essence
  • Expression practices to help you confidently speak your yes, no, needs, and desires
  • Drink nourishing sacred Cacao to open and expand your heart (optional)

Who is this for

This workshop is for you if you:

  • Tend to swallow your feelings, silence your truth, or avoid confrontation
  • Experience fear of judgement or shame when expressing yourself
  • Long to feel comfortable, confident, and authentic in your voice
  • Are ready to express more of who you truly are—boldly, lovingly, clearly
  • Desire to reconnect with the sacred power of your voice as a healing and creative force

All expressions are welcome in this safe, nurturing, and non-judgmental space.

For further information please see my web page: https://www.sonrayagrace.com/portfolio-posts/voice-of-the-soul-10-oct-2025/.

Please also be in touch with any questions.

I so look forward to welcoming you and having fun exploring sound and the power of your voice. with Blessings Sonraya

Frequently asked questions

Do I need to have any previous experience of voice work or singing?

NO you do not need any previous experience. You will be gently guided using a number of simple breath and warm up exercises to let go and release tension, helping to open up the throat. This is a safe supportive space where you get to explore and play with the sound of your voice.

What do I need to bring?

You may like to bring your own yoga mat and cushion to sit on although The Retreat do offer some yoga mats for your use. If you have one, please bring a musical instrument eg a tibetan bowl, a rattle or drum that you are happy to play. Please note this is not about learning to play the drum/bowls.

Organized by

Sonraya Grace

Sonraya Grace is a successful local business woman with a passion to empower women to experience their true magnificence.  She is as an Intuitive Channel for Multi-dimensional Healing, Spiritual Teacher of personal and spiritual empowerment and published Author.

She is a highly skilled facilitator, 'lightworker' and creative entrepreneur, intuitive channel, wise woman and keeper of sacred Earth wisdom. For over 25 years she has created and held workshops, courses and led retreats to sacred lands, facilitating deep and powerful transformational experiences for women allowing their real authentic self to emerge. She also works online and 1:1 holding a safe and transformational space for women to gather, to share their voice, to heal and be nourished.

Her purpose is bringing harmony and balance between the Divine Feminine and the Divine Masculine to bring love and sacred union within without. She specialises in ancestral healing, helping women to free themselves and their lineage of limiting patterns that block the realisation of their full potential. She helps them reconnect with the natural rhythms of their Earth Mother and therefore their own intutive knowing. She acts as a bridge between the higher cosmic realms and the earth, helping us to anchor and embody our soul light.

Sonraya's leads women's circles at The Retreat New Forest. She also offers online transformational healing workshops and Retreats to sacred lands, including Glastonbury, Somerset, Tintagel and Ireland. She offers 1:1 sessions to heal and transform traumatic experiences, release anxiety and develop inner strength and resilience for our changing times, helping us rise up and feel empowered to follow our soul's calling.

She is a published author with Unbound Press, her first book 'Mother Earth is Calling You - Winter Wisdom' was birthed in Dec 2022 and is writing her second book. She has her own Podcast Show, Ordinary Humans Extraordinary Souls where she holds inspiring conversations with guests. You can find out more about Sonraya on her website: sonrayagrace.com

From £72.22
Oct 10 · 2:00 PM GMT+1