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Free yourself from stress; 6-week course

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The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

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Description

Is it for you?

  • Are you feeling overwhelmed by the amount of things you have to do? Is it starting to affect your daily life?
  • Are you experiencing drops in your performance and energy levels, increased lack of concentration and memory?
  • Is stress turning into physical symptoms such as headaches or stomach aches?

Do you want your situation to change and get back control of your life?

If you have answered yes to one of the questions above then, YES, this course is for you. In this six-week course, you will learn how to manage stress and negative emotions; how to recognise a stress reaction at physical and emotional levels and how to quickly use simple techniques to counteract that reaction.

You will develop your capacities:

  • to feel calm and release tensions;
  • to keep a clear and focused mind;
  • to be resilient;
  • to feel positive and strong in face of challenges.

How does it work?

The first session will start with an initial questionnaire (entirely confidential). Each session will build up on the previous one. Therefore it is highly recommended you attend all sessions. You will also be expected to practice between sessions in your own time.

What will you get?

  • SIX lovely sophrology sessions;
  • LIFETIME access to three mp3 recordings of key exercises/visualisations to aid your personal practice during and after the course.
  • a HANDOUT of the exercises experienced during the course;
  • Daily wellbeing practice WORKSHEETS (six printed copies and one electronic copy) to record details of the sessions and to use for your own practice. This will help you monitor your progress.

Dates

In October, the course will run from Thursday 12 October to Thursday 23 November (Thursday 26 October excluded), 6-7pm at the Tower Clinic.

In January, the course will run from Wednesday 17 January to Wednesday 21 February, 6-7pm at the Tower Clinic.

Conditions

The course will only run if at least 4 people are registered. Maximum number of places 12. In the event of the course being cancelled because there are too few participants you will get a full refund of your money.

Cancellation

If you wish to cancel, cancellation must be made a full 48 hours prior the start of the course for a full refund. If you cancel the course less than 48 hours before the start you will only receive a 50% refund. Alternatively you can decide to transfer your payment to a future course, in which case you will not incur any loss. Please contact info@stepintosohrology.co.uk if you wish to cancel.

What do they say?

“I felt less overwhelmed, more energetic, able to focus, able to balance my work and non-work activities. I was able to sleep better at night as I was less stressed, feeling generally happier. Sophrology is certainly well worth trying but it will only work as long as you put some effort in.” A. Hornsey

“It’s great to be able to take something away that I can use for myself at home”. A. Kilshaw

“After a few sophrology sessions I was able to become more mindful and able to relax at times when I was very stressed. I also managed to calm down my symptoms of IBD which were normally made worse with stress. The calming techniques worked really well and I became more conscious of what my body was telling me. Now I use some exercises on a daily basis. Audrey makes you feel at ease and sophrology practiced on a daily basis really makes a difference to your mental and emotional wellbeing.” S. Tariq


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Location

The Tower Clinic

8 Tinshill Lane

Leeds

LS16 7AP

United Kingdom

View Map

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