FREE/CHARITY EVENT Calm in the Chaos: Finding Sanctuary in Uncertain Times
Multiple dates

FREE/CHARITY EVENT Calm in the Chaos: Finding Sanctuary in Uncertain Times

A grounding practice of meditation & somatic release to soothe collective anxiety and return to inner calm in chaotic times.

By True To Myself Yoga

Location

Marske By The Sea Beach

0 Marske-by-the-Sea TS11 7LX United Kingdom

About this event

  • Event lasts 1 hour

Calm in the Chaos: Finding Sanctuary in Uncertain Times is a restorative gathering designed to support your emotional well-being amidst collective overwhelm. Through a gentle blend of guided meditation, breathwork, and somatic release practices, we’ll create space to settle the nervous system, soften inner tension, and reconnect with a felt sense of calm.

Our first event on Sunday August 17th will be: ✨ Breaking the Cycle: Choosing Healing Over Harming ✨Together, we’ll explore what it means to gently interrupt patterns of pain and step into healing with intention and care.

This free offering includes:🌀 A heart-led discussion + sharing circle🌱 A soothing, trauma-informed meditation: “Choosing Peace: A 10-Minute Reset for Body and Mind”💫 Gentle somatic release practices to reconnect with your body’s wisdom

This experience invites you to slow down, rest deeply, and access the sanctuary within. Rooted in trauma-informed practices and spiritual presence; it’s a space for healing, connection, and inner refuge.

Whether you're feeling emotionally fatigued, or simply seeking stillness, this session offers support, softness, and a safe place to land.

Please give whatever you can to one of the following charities to help send the love outwards to the world around us:

British Red Cross

https://www.redcross.org.uk/get-involved/donate

Medicines Sans Frontières

https://msf.org.uk

Elevated Access

https://www.elevatedaccess.org/donate

Trussel Trust (Middlesbrough Foodbank)

https://middlesbrough.foodbank.org.uk/give-help/donate-money/

Daisy Chain (NE Autism Charity)

https://daisychainproject.co.uk/donate/

EVA Women’s Aid (Redcar and Cleveland Domestic Violence Support)

https://www.justgiving.com/evawomensaid

Greenpeace

https://donate.greenpeace.org.uk/website-one-off/~my-donation?_gl=1%2A9t8pdn%2A_gcl_au%2AMTI0MTcxMzg2Ni4xNzUxNTQ1NjE3%2A_ga%2AMzE1NzE1MzE1LjE3NTE1NDU2MTg.%2A_ga_D9NS7GQC94%2AczE3NTE1NDU2MTgkbzEkZzAkdDE3NTE1NDU2MjAkajU4JGwwJGgxMDM3ODUxNTA1

Tags

Organized by

True To Myself Yoga

I offer seasonal, soulful yoga rooted in functional anatomy—meaning anyone, in any body, can practice. My classes blend Yin Yoga, guided meditation, breathwork, and Yoga Nidra to support emotional healing, nervous system health, and spiritual connection. With over 15 years of personal practice and professional training, what I share is lived, heartfelt, and accessible. Whether on the beach or in cosy indoor spaces, I try my best tocreate inclusive, nurturing environments that honour the rhythms of nature and the uniqueness of each individual. I also offer Dana-based options where possible, so together we can keep yoga community-based and compassionate.

Free
Multiple dates