Calm in the Chaos: Finding Sanctuary in Uncertain Times is a restorative gathering designed to support your emotional well-being amidst collective overwhelm. Through a gentle blend of guided meditation, breathwork, and somatic release practices, we’ll create space to settle the nervous system, soften inner tension, and reconnect with a felt sense of calm.
Our first event on Sunday August 17th will be: ✨ Breaking the Cycle: Choosing Healing Over Harming ✨Together, we’ll explore what it means to gently interrupt patterns of pain and step into healing with intention and care.
This free offering includes:🌀 A heart-led discussion + sharing circle🌱 A soothing, trauma-informed meditation: “Choosing Peace: A 10-Minute Reset for Body and Mind”💫 Gentle somatic release practices to reconnect with your body’s wisdom
This experience invites you to slow down, rest deeply, and access the sanctuary within. Rooted in trauma-informed practices and spiritual presence; it’s a space for healing, connection, and inner refuge.
Whether you're feeling emotionally fatigued, or simply seeking stillness, this session offers support, softness, and a safe place to land.
Please give whatever you can to one of the following charities to help send the love outwards to the world around us:
British Red Cross
https://www.redcross.org.uk/get-involved/donate
Medicines Sans Frontières
https://msf.org.uk
Elevated Access
https://www.elevatedaccess.org/donate
Trussel Trust (Middlesbrough Foodbank)
https://middlesbrough.foodbank.org.uk/give-help/donate-money/
Daisy Chain (NE Autism Charity)
https://daisychainproject.co.uk/donate/
EVA Women’s Aid (Redcar and Cleveland Domestic Violence Support)
https://www.justgiving.com/evawomensaid
Greenpeace
https://donate.greenpeace.org.uk/website-one-off/~my-donation?_gl=1%2A9t8pdn%2A_gcl_au%2AMTI0MTcxMzg2Ni4xNzUxNTQ1NjE3%2A_ga%2AMzE1NzE1MzE1LjE3NTE1NDU2MTg.%2A_ga_D9NS7GQC94%2AczE3NTE1NDU2MTgkbzEkZzAkdDE3NTE1NDU2MjAkajU4JGwwJGgxMDM3ODUxNTA1
