“Freedom From Within” is an invitation to return home to your body.
Trauma Release Movement (TRM) is a gentle, guided practice created especially for survivors of trauma, abuse, and chronic stress. It is not a class you need to “keep up with,” and there are no poses to master. Instead, TRM is about moving in ways that feel safe, intuitive, and freeing — on your own terms.
Through guided movement, breath awareness, and moments of stillness, you’ll explore:
- 🌸 Releasing tension from the jaw, neck, and shoulders (unsaid words, stress, freeze response)
- 🌸 Opening and softening the chest and heart space (grief, vulnerability, compassion)
- 🌸 Grounding into the belly and womb (emotional memory, shame, disconnection)
- 🌸 Flowing into whole-body release through intuitive movement
- 🌸 Closing with affirmations and stillness to anchor safety and inner freedom
This is not fitness. This is not yoga.It is a safe, trauma-informed practice that honours your healing journey and invites freedom from within.
Who It’s For:
- Women healing from childhood abuse, sexual trauma, or violence
- Anyone living with chronic stress, anxiety, or overwhelm
- Women who feel disconnected from their bodies or struggle with body-based triggers
- Those seeking gentle, embodied healing without the pressure of performance or exercise
What to Expect:
- 🕊️ A 45-minute guided session on Google Meet
- 🧘♀️ Gentle invitations for movement — you choose what feels right
- 🎶 Soothing music and silence woven in for reflection
- 💬 Space to ground, move, and close with affirmations
- 🌿 A safe, supportive environment where your body leads the way
Practical Info:
- 📍 Online (link provided after booking)
- ⏰ 45 minutes
- 💷 £10 per person
- ✨ No experience needed — come as you are, move as you feel
Give yourself the gift of presence. This is your time, your space, your freedom.💜 Sign up today and take your first step back into your body — safely, gently, and on your own terms.
