**This ticket if for the three-week course. Three-week course is £15 – please book in advance. Course runs March 4 - 18.

Or you can attend individual classes for £7 per class. Space is limited.

Experience the freedom of letting go. Learn to let go of the painful emotions related to the past and find freedom from everyday feelings of frustration and dissatisfaction. Discover how meditation enables you to create a balanced approach to daily life. Guided meditations and practical advice for daily life with Buddhist nun Gen Nyingpo.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs (if you prefer to sit on the floor you are welcome to bring along a mat).

Buddhist nun Gen Nyingpo will teach this course. Gen Nyingpo has nearly 25 year experience of practicing and teaching meditation. She teaches in a down to earth way, with emphasis on practical application both in meditation and in daily life.