Free

Freeflow Dance FREE Session

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Gallery Cafe

21 Old Ford Road

London

E2 9PL

United Kingdom

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Free flow dance is a combination of free movement dancing and mindfulness. The session is a space for you to feel free and express yourself through your movements, enhanced by the energy that flows between the group.

We will start off with an introductory warm up, then an hour of freeflow dancing, then finishing with meditation to relax the mind and body. There will also be time after the session to socialise.
Expressive dancing has many benefits, to name a few it improves your physical fitness and health in numerous ways, reduces stress and depression, and improves your brain function as well as just having an amazing time and making friends! It is the most energising, revitalising and genuinely enjoyable exercise you could do!
The class is FREE, so come and try something new! And is suitable for all levels of spirit and fitness, you just need to be prepared to immerse yourself into dance!

Upon arrival, walk through The Gallery Cafe, go into the garden area and on your right there is a large room - that's where you'll find us!

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Date and Time

Location

Gallery Cafe

21 Old Ford Road

London

E2 9PL

United Kingdom

View Map

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