£35

Freeing the Hips, Hamstrings and Spine: A Yoga and Mobility Workshop

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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Event description
In this workshop, you will learn how to cultivate a greater range of motion and flexibility in the spine and hips.

About this Event

By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work.

This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will end with some delicious yin yoga and a soothing savasana.

If you want to get stronger in your core or have tight hamstrings, weak hip flexors, or have back pain, this workshop is for you. This is a physical practise with lots of time for questions, chatting and fun.

All levels of practitioners are welcome. Email me at sarahfretwellyoga1@gmail.com for any questions!

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Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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