Frequency Shift ~ Qi Gong & Sound Journey

Shift into an embodied state of presence through Qi Gong, Energy Activation and Vibrational Sound.

This is a co-created and heartfelt event, bringing beautiful people together in community to support the energetic shifts many of us are experiencing and reconnect through movement, sound and energy practices.

Throughout this immersive experience, Teresa and Rachael will guide you through a journey of self exploration and expansion, shedding layers of limiting beliefs to return you home to your lightest and brightest self.

Working with the vibration of the Rose through tea and scent, we will move through gentle and explorative practices to support you to release and recalibrate your energetic field, aligning you with your true essence and allowing your natural frequency to expand freely.

You Will Experience:

• Qi Gong Opening Practice
• Energy Frequency Activation
• Guided Vibrational Sound Journey
• Hands-On & Off Reiki Integration
• Rose Tea & Closing Connection

Details

🕊 Date: Sunday 16th November

🌙 Address: Liston Hall - Chapel Street, Marlow SL7 1DD

🕯 Time: 10:30am–12:30pm (arrive from 10:15am)

🌹 Energy Exchange: £35

You can Pay by PayPal - Friends & Family option to avoid eventbrite fees - ticket cost is £35. Please ensure you include your email address in the description when paying directly.

Please Note

As we are facilitator solopreneurs, we cannot offer refunds. If you wish to offer your space to a friend, this can be done up to 48 hours of the event starting. Please contact us directly if needing to transfer.

Come as you are, ready to release, receive and expand into the truth of who you are.
Step into the Frequency Shift and return home to your natural state of light.

Teresa & Rachael x

What To Know

• There is step free access for this event.
• No previous experience is needed, you will be supportively guided throughout the journey.
• All equipment is supplied such as yoga mats, blankets, bolsters and pillows.
• Please create space for yourself after the event to allow integration.
• If you like to journal after experiences, please feel free to bring your journal and pen along.
• The herbs, resins and teas we will be working with are natural and organic. If you have any sensitivities to scent, please contact us so we can accomodate.
• When you purchase a ticket for any of our events, you will automatically be added to our community mailing list, you can unsubscribe at any time.

Meet Your Facilitators

Teresa is a natural empath and sensitive with a lifelong connection to subtle energies and expanded states of consciousness. From an early age, she perceived luminous orbs of light and subtle energies, cultivating a deep sensitivity to the unseen world around us.

Her fascination with colour and vibration, nurtured through her father’s work as a fabric dyer, inspired a lifelong exploration of how light and tone influence the human psyche and support healing.

She initially channelled her intuitive gifts through acting, theatre directing, and storytelling, earning an MA in Actor Coaching and Training and a successful career teaching actors how to embody and transform into character roles with authenticity, presence, and truth.

Blending her backgrounds in creativity, teaching, and intuitive awareness, Teresa guides others on their paths of healing, self-discovery, and soul expansion. Through her work with sound, light, and energy, she helps individuals awaken their inner radiance, restore balance, and step into the fullest expression of their authentic selves.

Over the past decade, Teresa has returned to her roots as an intuitive healer, working with sound and light frequencies, and continually refining her skills across a range of mind–body therapies. Today, she blends her creativity, teaching experience, and intuitive insight to guide others in self-healing, self-discovery, and soul expansion, helping them release unwanted energies, restore balance, and awaken their highest potential.

Rachael is an intuitive teacher and facilitator, specialising in embodied practices that support individuals break free from limiting patterns, reclaim their confidence and step into their fullest expression.

With over 15 years in leadership and 13+ years in the wellness and spiritual space, Rachael has supported thousands through workshops, ceremonies, corporate events and festivals. Her work is deeply rooted in trauma-informed practices, working with Vibrational Sound, Energy and Breathwork; blending intuitive guidance, mediumship and nervous system awareness to create lasting transformation.

Through her grounded and compassionate approach, Rachael guides others to move beyond fear and reconnect with their inner wisdom, opening the door to a more confident, aligned and empowered self.

About The Practice

Qi Gong

Qi Gong is a gentle yet powerful movement practice that balances your energy and reconnects you with your body’s natural flow. Through breath, posture and mindful movement, Qi Gong support to release tension and restore vitality.

CONTRAINDICATIONS

There are no contraindications with Qi Gong and the practices ethos is “no pain, no pain” but we can provide modifications to certain movements if you have experienced or are in the process of:

• Recent surgery or serious physical injuries
• Pregnancy & postpartum
• Severe back pain

Vibrational Sound Therapy

Vibrational Sound Therapy is an energetic experience connecting with sound and frequency. Working with crystal alchemy bowls, tibetan bowls, gongs and other vibrational instruments in theraputic ways, you can feel the sound moving through the body, supporting to realign your energy field. Vibrational sound supports to release energetic blockages, calm the nervous system and create space for clarity and inner peace.

CONTRAINDICATIONS

• Sound-Induced Epilepsy
• Pregnancy (First Trimester)
• Recent broken bones or surgery (as you can experience pain with healing frequency)
• Psychiatric conditions including psychosis, schizophrenia and/or bipolar disorder
• Metal Implants or devices (pacemakers or metal pins)

Energy Activations

We will be using a blend of energy modalities such as Reiki and Sekhem to supportive your journey.

Reiki

Reiki is an energy practice that channels universal life force to restore harmony. Reiki supports deep relaxation and energetic alignment while focusing on restoring your natural vitality.

Sekhem

Sekhem is an ancient Egyptian energy practice that works with high-frequency life-force energy. Sekhem supports to clear old patterns, activate your intuitive abilities and create a pathway for personal and energetic transformation.