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Fresh Air Fridays with Rose Dixey

Fresh Air Fridays

Wednesday, 8 February 2017 from 10:00 to 13:00 (GMT)

Fresh Air Fridays with Rose Dixey
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Ticket Information

Type End Quantity
Fresh Air Fridays
Your first Fresh Air Fridays session is FREE.
8 Feb 2017 Free  

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Event Details

Fresh Air Fridays is an outdoors coaching program that gives you the opportunity to take time out for yourself from living in concrete boxes, travelling in metal boxes and looking at electronic boxes to gently move your body, still your mind and reconnect with what is important in your life and business so that you can continue with more focus and direction. Over the year we cover a range a themes that cover mental, emotional, physical and spiritual wellbeing. The themes are simple, straightforward and easy to apply in everyday life.  

Rose will lead you through a series of exercises whilst going for a gentle walk (typically 2.5-3 miles) some of which will be off paths. There will be a breathing exercise, a chance to introduce yourself, an exploration of the months theme, a snack break, a releasing exercise and some relaxation. You need to know nothing in advance as everything will be explained to you.  The session happens whatever the weather so please dress accordingly. 

FAQs 

Do I have to bring my printed ticket to the event?

No, just bring yourself and wear suitable clothing and footwear.You may also want to bring a bottle of water.

Where can I contact the organiser with any questions? rose.dixey@sky.com  

Do you have questions about Fresh Air Fridays with Rose Dixey? Contact Fresh Air Fridays

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When & Where


Abercarn

NP11 Abercarn
United Kingdom

Wednesday, 8 February 2017 from 10:00 to 13:00 (GMT)


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Organiser

Fresh Air Fridays

Fresh Air Fridays is about taking time out of your business to help you grow to be the person you want to be.

In order for us to thrive, we believe we all need time in a natural environment. We support you to have that time and teach you skills that enable you to grow in both your personal and work life.

We use the outdoor environment as our training ground as this provides many additional benefits.

As a result you become much more effective in your business and happier in your life as a whole.

  Contact the Organiser
Fresh Air Fridays with Rose Dixey
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