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Fresh Air Fridays with Ruth Steggles

Fresh Air Fridays

Friday, 15 December 2017 from 10:00 to 13:00 (GMT)

Fresh Air Fridays with Ruth Steggles
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Ticket Information

Type End Quantity
Try your first Fresh Air Friday for FREE   more info 15 Dec 2017 Free  

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Event Details

Fresh Air Fridays is an outdoors coaching program that gives you the opportunity to take time out for yourself from living in concrete boxes, travelling in metal boxes and looking at electronic boxes to gently move your body, still your mind and reconnect with what is important in your life and business so that you can continue with more focus and direction. Over the year we cover a range a themes that cover mental, emotional, physical and spiritual wellbeing. The themes are simple, straightforward and easy to apply in everyday life.  

Ruth will lead you through a series of exercises whilst going for a gentle walk (typically 2.5-3 miles) some of which will be off paths. There will be a breathing exercise, a chance to introduce yourself, an exploration of the months theme, a snack break, a releasing exercise and some relaxation. You need to know nothing in advance as everything will be explained to you.  The session happens whatever the weather so please dress accordingly. 


Where can I contact the organiser with any questions? 

Do I have to bring my printed ticket to the event?

No, just bring yourself and wear suitable clothing and footwear.You may also want to bring a bottle of water.

Do you have questions about Fresh Air Fridays with Ruth Steggles? Contact Fresh Air Fridays

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When & Where


CF15 9PN Pentyrch
United Kingdom

Friday, 15 December 2017 from 10:00 to 13:00 (GMT)

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Fresh Air Fridays

Fresh Air Fridays is about taking time out of your business to help you grow to be the person you want to be.

In order for us to thrive, we believe we all need time in a natural environment. We support you to have that time and teach you skills that enable you to grow in both your personal and work life.

We use the outdoor environment as our training ground as this provides many additional benefits.

As a result you become much more effective in your business and happier in your life as a whole.

  Contact the Organiser
Fresh Air Fridays with Ruth Steggles
Things to do in Pentyrch Other Health

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