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Fresh Approach to Mindfulness

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Mercure Wolverhampton Goldthorn Hotel

126 Penn Road

Wolverhampton

WV3 0ER

United Kingdom

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Emma presents her approach to Mindfulness and how it can help the pressure of daily life and have a positive impact on employee performance

About this Event

The pressure of daily life has a proven impact on your employees performance and your companies bottom line. Studies have found that when people spend more time engaged in the present moment they are happier, more balanced, less prone to anxiety and depression and are more able to handle challenging situations

Emma is an ex-corporate junkie, who spent 20+ year pushing herself at work and at home, she worked in all sizes and shapes of companies and ran her own 'corporate' based business, life was good....until she burned out. Diagnosed with acute stress and depression. Emma didn’t want to spend years on anti-depressants so embarked on a personal journey to get her head back on straight and during that time she discovered Mindfulness.

Like many Emma was skeptical, cynical and couldn’t 'get' how Mindfulness could help her, she struggled to sit still for 2 minutes, yelled at her kids and worried that Mindfulness would draw her into some 'spiritual world' that she wasn’t wanting.

After much trial and error Emma discovered that being mindful doesn’t have to be spiritual, difficult or mystical and that in fact its many benefits were just waiting to unfold for her, she just had to find her own way to be 'mindful'.

Emma now teaches Mindfulness and meditation to a wide and varied corporate audience in a no-nonsense, pragmatic, real-world way so that she can spread the word that Mindfulness is for everyone!

Mindfulness helps:

- Improve concentration, productivity and creativity

- Build resilience enabling you to bounce back from the lows more effectively

- Reduce feelings of stress and anxiety

- Improve sleep

- Help deal with difficult thoughts, emotions and feelings

- Increase feelings of joy

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Date and Time

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Mercure Wolverhampton Goldthorn Hotel

126 Penn Road

Wolverhampton

WV3 0ER

United Kingdom

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